{"id":3244,"date":"2026-08-27T08:10:47","date_gmt":"2026-08-27T08:10:47","guid":{"rendered":"https:\/\/www.benatetxepare.eus\/sin-categoria\/bideo-kapsulak\/"},"modified":"2026-08-27T08:45:45","modified_gmt":"2026-08-27T08:45:45","slug":"bideo-kapsulak","status":"publish","type":"post","link":"https:\/\/www.benatetxepare.eus\/eu\/miatu\/bideo-kapsulak\/","title":{"rendered":"BIDEO-KAPSULAK"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hurrengo formakuntza-bideoetan mugimendu-dinamika errazak aurkituko dituzu, ikasgelan aplikatzeko. <a href=\"https:\/\/www.topa.eus\/eu\/\" target=\"_blank\" rel=\"noopener\">Topa!<\/a> proiektuko sortzaile profesionalekin lankidetzan sortutako edukiak.<\/p>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\r\n<iframe title=\"Bi minutuz gorputzari arreta jartzen \/ dos minutos de atenci\u00f3n al cuerpo\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/YfOFR3L4oDQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\r\n<\/div><\/figure><br>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\r\n<iframe title=\"1.Gorputzaren jarrera berrikusten \/ revisamos la postura\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/I_ngEzLIW7Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\r\n<\/div><\/figure><br>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\r\n<iframe title=\"2.Arnasa hartzeko tartea \/ pausar para respirar\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/feUHVFXwy2k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\r\n<\/div><\/figure><br>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\r\n<iframe title=\"3.Aulkian luzaketa arinak \/ Estiramiento suave en la silla\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/xWvdMu-yIQc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\r\n<\/div><\/figure><br>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\r\n<iframe title=\"4. Besoen mugimendu adierazkorrak \/ Brazos expresivos\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/vXzHWvHlP1g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\r\n<\/div><\/figure><br>\n","protected":false},"excerpt":{"rendered":"<p>Hurrengo formakuntza-bideoetan mugimendu-dinamika errazak aurkituko dituzu, ikasgelan aplikatzeko. Topa! proiektuko sortzaile profesionalekin lankidetzan sortutako edukiak.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-3244","post","type-post","status-publish","format-standard","category-miatu"],"menu_order":0,"_links":{"self":[{"href":"https:\/\/www.benatetxepare.eus\/eu\/wp-json\/wp\/v2\/posts\/3244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.benatetxepare.eus\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.benatetxepare.eus\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.benatetxepare.eus\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.benatetxepare.eus\/eu\/wp-json\/wp\/v2\/comments?post=3244"}],"version-history":[{"count":3,"href":"https:\/\/www.benatetxepare.eus\/eu\/wp-json\/wp\/v2\/posts\/3244\/revisions"}],"predecessor-version":[{"id":3920,"href":"https:\/\/www.benatetxepare.eus\/eu\/wp-json\/wp\/v2\/posts\/3244\/revisions\/3920"}],"wp:attachment":[{"href":"https:\/\/www.benatetxepare.eus\/eu\/wp-json\/wp\/v2\/media?parent=3244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.benatetxepare.eus\/eu\/wp-json\/wp\/v2\/categories?post=3244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.benatetxepare.eus\/eu\/wp-json\/wp\/v2\/tags?post=3244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}